Today i'm so glad to share this healthy recipe with you all.. :-)
Broccoli is very good for health. It contains anti cancer properties,
vitamin C and dietary fiber. In Tamil Nadu, we can get this in Reliance
stores and some super markets. Please make a point to include Broccoli
in your diet, in a weekly basis or twice a week. Now we'll move on to
the recipe..
Ingredients :
Preparation :
1) Heat oil in a pan, add cumin seeds & let it sizzle, then add ginger & chillies. Stir 2 mins.
2) Add Broccoli, salt and mix well. Cover the pan and cook for 2-3 minutes.
3) In a bowl, mix the besan flour, turmeric powder, cumin powder, garam masala, coriander powder, red chilli powder and 1 table spoon oil. Its not necessary to make it as a paste consistency. It has to be little dry.
4) Now open the pan, & sprinkle the above mixture evenly on top of the Broccoli. Dont mix it.
5) Close the pan and cook for 3 minutes.
6) Now open the pan, sprinkle little water and mix well. Once again close cook for 3 minutes and switch off the stove.
Healthy and Delicious Broccoli Subzi is ready to be served.. :-) It goes well with chappati, and rice. Enjoy..
Ingredients :
1 | Broccoli | 1 cup (washed dried n cut into florets) |
2 | Cumin Seeds | 1/2 tsp |
3 | Garlic | 1 tbsp (chopped finely) |
4 | Green Chillies | 2 (chopped finely) |
5 | Besan Flour (Kadala maavy) | 1/2 cup |
6 | Turmeric Powder | 1/4 tsp |
7 | Cumin Powder | 1/4 tsp |
8 | Garam Masala | 1/2 tsp |
9 | Coriander Powder | 1/2 tsp |
10 | Red Chilli Powder | 1/4 tsp |
11 | Salt | As Required |
12 | Oil | 2 tbsp |
Preparation :
1) Heat oil in a pan, add cumin seeds & let it sizzle, then add ginger & chillies. Stir 2 mins.
2) Add Broccoli, salt and mix well. Cover the pan and cook for 2-3 minutes.
3) In a bowl, mix the besan flour, turmeric powder, cumin powder, garam masala, coriander powder, red chilli powder and 1 table spoon oil. Its not necessary to make it as a paste consistency. It has to be little dry.
4) Now open the pan, & sprinkle the above mixture evenly on top of the Broccoli. Dont mix it.
5) Close the pan and cook for 3 minutes.
6) Now open the pan, sprinkle little water and mix well. Once again close cook for 3 minutes and switch off the stove.
Healthy and Delicious Broccoli Subzi is ready to be served.. :-) It goes well with chappati, and rice. Enjoy..
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